Vegetables · Nutrition facts

Broccoli Mix

by Freshona

28 kcal per 100 g, with 1.8 g protein, 3.7 g carbs and 0 g fat. Full micronutrients and serving info below.

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Broccoli MixNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
1.8 g
Protein
33% of calories
3.7 g
Carbs
67% of calories
0 g
Fat
0% of calories
Macro split
Protein 33%Carbs 67%Fat 0%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.4g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489315483 · Data last verified:

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Barcode

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4056489315483

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Common questions

How many calories are in Broccoli Mix?

Broccoli Mix by Freshona has 28 kcal per 100 g.

How much protein is in Broccoli Mix?

Broccoli Mix contains 1.8 g of protein per 100 g.

Is Broccoli Mix keto-friendly?

With 3.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Broccoli Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Broccoli Mix a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Broccoli Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Broccoli Mix is 100 calories?

About 357 g of Broccoli Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli Mix high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

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