Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056725704075 · Data last verified:
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Common questions
How many calories are in Mega Med Grains Méditerranéens?
Mega Med Grains Méditerranéens by Jamie Oliver has 140 kcal per 100 g. One serving (250 g) is about 350 kcal.
How much protein is in Mega Med Grains Méditerranéens?
Mega Med Grains Méditerranéens contains 4.4 g of protein per 100 g — about 11 g per 250 g serving.
Is Mega Med Grains Méditerranéens a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Mega Med Grains Méditerranéens have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.
How much Mega Med Grains Méditerranéens is 100 calories?
About 71 g of Mega Med Grains Méditerranéens equals 100 kcal.
Is Mega Med Grains Méditerranéens high in sugar or fat?
Per 100 g it has 2.4 g sugar and 3.2 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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