Gluten Free Homestyle Instant Oatmeal

Gluten Free Homestyle Instant Oatmeal by Nature’s Path has 170 kcal per 100 g. One serving (40 g) is about 68 kcal.

Gluten Free Homestyle Instant Oatmeal contains 6 g of protein per 100 g — about 2.4 g per 40 g serving.

Yes — carbohydrates provide 72% of its calories (30 g per 100 g, of which 0 g is sugar). It also delivers 4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 59 g of Gluten Free Homestyle Instant Oatmeal equals 100 kcal.