Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383082666 · Data last verified:
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Common questions
How many calories are in Bowl O Grains?
Bowl O Grains by PC has 139 kcal per 100 g. One serving (280 g) is about 389 kcal.
How much protein is in Bowl O Grains?
Bowl O Grains contains 3.2 g of protein per 100 g — about 9 g per 280 g serving.
Why does Bowl O Grains have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bowl O Grains is 100 calories?
About 72 g of Bowl O Grains equals 100 kcal.
Is Bowl O Grains high in sugar or fat?
Per 100 g it has 2.1 g sugar and 3.9 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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