Southwestern Organic Quinoa, Southwestern

Southwestern Organic Quinoa, Southwestern by Ancient Harvest has 157 kcal per 100 g. One serving (140 g) is about 220 kcal.

Southwestern Organic Quinoa, Southwestern contains 5.7 g of protein per 100 g — about 8 g per 140 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 64 g of Southwestern Organic Quinoa, Southwestern equals 100 kcal.

It is a moderate source: 12.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 0.7 g sugar and 3.6 g fat (1.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.