Pilau Rice

Pilau Rice by Marks & Spencer has 164 kcal per 100 g. One serving (150 g) is about 246 kcal.

Pilau Rice contains 3.4 g of protein per 100 g — about 5.1 g per 150 g serving.

Yes — carbohydrates provide 74% of its calories (29.9 g per 100 g, of which 0.1 g is sugar). It also delivers 0.9 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 29.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 61 g of Pilau Rice equals 100 kcal.

Per 100 g it has 0.1 g sugar and 3.2 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.