Grains · Nutrition facts

Quinoa Blanc Et Rouge

160 kcal per 100 g, with 4.8 g protein, 29.6 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 125g
High fiber
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Quinoa Blanc Et RougeNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
4.8 g
Protein
12% of calories
29.6 g
Carbs
74% of calories
2.4 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.6g
Saturated fat0.2g1% DV
Trans fat0g
Sodium192mg8% DV
Potassium250mg5% DV
Calcium30mg2% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059100008805 · Data last verified:

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0059100008805

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Common questions

How many calories are in Quinoa Blanc Et Rouge?

Quinoa Blanc Et Rouge by Minute Rice has 160 kcal per 100 g. One serving (125 g) is about 200 kcal.

How much protein is in Quinoa Blanc Et Rouge?

Quinoa Blanc Et Rouge contains 4.8 g of protein per 100 g — about 6 g per 125 g serving.

Is Quinoa Blanc Et Rouge high in carbs?

Yes — carbohydrates provide 74% of its calories (29.6 g per 100 g, of which 1.6 g is sugar). It also delivers 6 g of fiber.

Is Quinoa Blanc Et Rouge low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 29.6 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Blanc Et Rouge a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Quinoa Blanc Et Rouge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

How much Quinoa Blanc Et Rouge is 100 calories?

About 62 g of Quinoa Blanc Et Rouge equals 100 kcal.

Is Quinoa Blanc Et Rouge a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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