Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009457783791 · Data last verified:
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Common questions
How many calories are in Lister Heringstopf?
Lister Heringstopf by Gosch Sylt has 320 kcal per 100 g.
How much protein is in Lister Heringstopf?
Lister Heringstopf contains 5.2 g of protein per 100 g.
Is Lister Heringstopf high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Lister Heringstopf have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (680 mg). Overall that places it in band D.
How much Lister Heringstopf is 100 calories?
About 31 g of Lister Heringstopf equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lister Heringstopf high in sugar or fat?
Per 100 g it has 8.9 g sugar and 28.4 g fat (3.4 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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