Leite Em Pó Elegê

Leite Em Pó Elegê by Elegê has 360 kcal per 100 g. One serving (20 g) is about 72 kcal.

Leite Em Pó Elegê contains 34.5 g of protein per 100 g — about 6.9 g per 20 g serving.

Yes — 34.5 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 87% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (48 g); points in favor come from protein (34.5 g). Overall that places it in band D.

About 28 g of Leite Em Pó Elegê equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

It is a good source: 1280 mg per 100 g, about 98% of the daily value. A 200 g portion covers roughly 196%.