Dairy & Eggs · Nutrition facts

Yogumel Defensas

by Yogumel

345 kcal per 100 g, with 32.5 g protein, 51.6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

High protein
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Yogumel DefensasNutri-Score CCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
32.5 g
Protein
39% of calories
51.6 g
Carbs
61% of calories
0.1 g
Fat
0% of calories
Macro split
Protein 39%Carbs 61%Fat 0%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar51.5g
Saturated fat0.1g0% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437022041285 · Data last verified:

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Barcode

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8437022041285

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Common questions

How many calories are in Yogumel Defensas?

Yogumel Defensas by Yogumel has 345 kcal per 100 g.

How much protein is in Yogumel Defensas?

Yogumel Defensas contains 32.5 g of protein per 100 g.

Is Yogumel Defensas a good source of protein?

Yes — 32.5 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Yogumel Defensas high in sugar?

Yes — 51.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Yogumel Defensas high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Yogumel Defensas a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Yogumel Defensas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (51.5 g), sodium (520 mg); points in favor come from fiber (4.3 g), protein (32.5 g). Overall that places it in band C.

How much Yogumel Defensas is 100 calories?

About 29 g of Yogumel Defensas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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