Instant Skim Milk Powder

Instant Skim Milk Powder by Coles has 372 kcal per 100 g. One serving (25 g) is about 93 kcal.

Instant Skim Milk Powder contains 35.2 g of protein per 100 g — about 8.8 g per 25 g serving.

Yes — 35.2 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — 53.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (53.2 g), sodium (452 mg); points in favor come from protein (35.2 g). Overall that places it in band D.

About 27 g of Instant Skim Milk Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a good source: 1692 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.