Cheddar Cheese Slices

Cheddar Cheese Slices by Lucerne has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

Cheddar Cheese Slices contains 3.3 g of protein per 100 g — about 1.1 g per 33 g serving.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal). Overall that places it in band C.

About 25 g of Cheddar Cheese Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.