Other · Nutrition facts

Le Pain Des Fleurs Au Sarrasin

388 kcal per 100 g, with 13 g protein, 74.8 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Le Pain Des Fleurs Au SarrasinNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
74.8 g
Carbs
79% of calories
2.8 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar2.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium288mg13% DV
Potassium380.5mg8% DV
Calcium23.9mg2% DV
Iron2.4mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380008030 · Data last verified:

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3380380008030

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Common questions

How many calories are in Le Pain Des Fleurs Au Sarrasin?

Le Pain Des Fleurs Au Sarrasin by Pain des fleurs has 388 kcal per 100 g.

How much protein is in Le Pain Des Fleurs Au Sarrasin?

Le Pain Des Fleurs Au Sarrasin contains 13 g of protein per 100 g.

Is Le Pain Des Fleurs Au Sarrasin a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Le Pain Des Fleurs Au Sarrasin high in carbs?

Yes — carbohydrates provide 79% of its calories (74.8 g per 100 g, of which 2.6 g is sugar). It also delivers 5.9 g of fiber.

Is Le Pain Des Fleurs Au Sarrasin a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Le Pain Des Fleurs Au Sarrasin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (5.9 g), protein (13 g). Overall that places it in band A.

How much Le Pain Des Fleurs Au Sarrasin is 100 calories?

About 26 g of Le Pain Des Fleurs Au Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Le Pain Des Fleurs Au Sarrasin high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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