Flakes De Maïs Complet

Flakes De Maïs Complet by Primeal has 375 kcal per 100 g.

Flakes De Maïs Complet contains 8.1 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (73 g per 100 g, of which 1.1 g is sugar). It also delivers 9.3 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (9.3 g), protein (8.1 g). Overall that places it in band A.

About 27 g of Flakes De Maïs Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.