Other · Nutrition facts

Picachoc

386 kcal per 100 g, with 9.2 g protein, 78.1 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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PicachocNutri-Score ACompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
9.2 g
Protein
10% of calories
78.1 g
Carbs
83% of calories
2.9 g
Fat
7% of calories
Macro split
Protein 10%Carbs 83%Fat 7%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar16.8g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium475mg10% DV
Calcium40.1mg3% DV
Iron5.3mg29% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380051074 · Data last verified:

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3380380051074

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Common questions

How many calories are in Picachoc?

Picachoc by Primeal has 386 kcal per 100 g.

How much protein is in Picachoc?

Picachoc contains 9.2 g of protein per 100 g.

Is Picachoc high in carbs?

Yes — carbohydrates provide 83% of its calories (78.1 g per 100 g, of which 16.8 g is sugar). It also delivers 5.2 g of fiber.

Is Picachoc high in sugar?

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Is Picachoc low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Picachoc a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Picachoc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (16.8 g); points in favor come from fiber (5.2 g), protein (9.2 g). Overall that places it in band A.

How much Picachoc is 100 calories?

About 26 g of Picachoc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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