Pain Des Fleurs Sarrasin

Pain Des Fleurs Sarrasin by Ekibio has 385 kcal per 100 g. One serving (8 g) is about 31 kcal.

Pain Des Fleurs Sarrasin contains 13 g of protein per 100 g — about 1 g per 8 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (74.8 g per 100 g, of which 2.6 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (4.4 g), protein (13 g). Overall that places it in band A.

About 26 g of Pain Des Fleurs Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.