Other · Nutrition facts

Kartoffelbrot

303 kcal per 100 g, with 10 g protein, 23 g carbs and 7.8 g fat. Full micronutrients and serving info below.

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KartoffelbrotNutri-Score BCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
20% of calories
23 g
Carbs
45% of calories
7.8 g
Fat
35% of calories
Macro split
Protein 20%Carbs 45%Fat 35%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar3.7g
Saturated fat0.8g4% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700010244 · Data last verified:

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7616700010244

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Common questions

How many calories are in Kartoffelbrot?

Kartoffelbrot has 303 kcal per 100 g.

How much protein is in Kartoffelbrot?

Kartoffelbrot contains 10 g of protein per 100 g.

Is Kartoffelbrot a good source of protein?

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Kartoffelbrot high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Kartoffelbrot a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Kartoffelbrot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.6 g), protein (10 g). Overall that places it in band B.

How much Kartoffelbrot is 100 calories?

About 33 g of Kartoffelbrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kartoffelbrot high in sugar or fat?

Per 100 g it has 3.7 g sugar and 7.8 g fat (0.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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