Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790636000552 · Data last verified:
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Common questions
How many calories are in Natu Pan Multicereal?
Natu Pan Multicereal by Val maira has 286 kcal per 100 g. One serving (50 g) is about 143 kcal.
How much protein is in Natu Pan Multicereal?
Natu Pan Multicereal contains 13.4 g of protein per 100 g — about 6.7 g per 50 g serving.
Is Natu Pan Multicereal a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Natu Pan Multicereal a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Natu Pan Multicereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (422 mg); points in favor come from fiber (8.4 g), protein (13.4 g). Overall that places it in band A.
How much Natu Pan Multicereal is 100 calories?
About 35 g of Natu Pan Multicereal equals 100 kcal.
Is Natu Pan Multicereal a good source of iron?
It is a good source: 60 mg per 100 g, about 333% of the daily value. A 200 g portion covers roughly 666%.
Is Natu Pan Multicereal high in sugar or fat?
Per 100 g it has 3.6 g sugar and 9.6 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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