Other · Nutrition facts

Instant Falafel Classico

294 kcal per 100 g, with 21 g protein, 28 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Instant Falafel ClassicoNutri-Score ACompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
21 g
Protein
38% of calories
28 g
Carbs
50% of calories
2.9 g
Fat
12% of calories
Macro split
Protein 38%Carbs 50%Fat 12%

Nutrition facts

per 100 g
Fiber14.1g50% DV
Sugar0g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium60mg3% DV
Potassium560.4mg12% DV
Calcium67.2mg5% DV
Iron3.6mg20% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5283012708323 · Data last verified:

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5283012708323

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Common questions

How many calories are in Instant Falafel Classico?

Instant Falafel Classico by Second House Products has 294 kcal per 100 g.

How much protein is in Instant Falafel Classico?

Instant Falafel Classico contains 21 g of protein per 100 g.

Is Instant Falafel Classico a good source of protein?

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Instant Falafel Classico low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Is Instant Falafel Classico low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Instant Falafel Classico a good source of fiber?

It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Instant Falafel Classico have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.1 g), protein (21 g). Overall that places it in band A.

How much Instant Falafel Classico is 100 calories?

About 34 g of Instant Falafel Classico equals 100 kcal.

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