Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310130009464 · Data last verified:
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Common questions
How many calories are in Svenska Svarta Bönor?
Svenska Svarta Bönor by Lantmännen has 300 kcal per 100 g.
How much protein is in Svenska Svarta Bönor?
Svenska Svarta Bönor contains 24 g of protein per 100 g.
Is Svenska Svarta Bönor a good source of protein?
Yes — 24 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Svenska Svarta Bönor low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Svenska Svarta Bönor a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Svenska Svarta Bönor have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22 g), protein (24 g). Overall that places it in band A.
How much Svenska Svarta Bönor is 100 calories?
About 33 g of Svenska Svarta Bönor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Svenska Svarta Bönor high in sugar or fat?
Per 100 g it has 2.4 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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