Beluga Lentilles Noires Bio

Beluga Lentilles Noires Bio by Coop Naturaplan has 304 kcal per 100 g. One serving (60 g) is about 182 kcal.

Beluga Lentilles Noires Bio contains 27 g of protein per 100 g — about 16.2 g per 60 g serving.

Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24 g), protein (27 g). Overall that places it in band A.

About 33 g of Beluga Lentilles Noires Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.5 g sugar and 1.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.