Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012839519505 · Data last verified:
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Common questions
How many calories are in Inselhäppchen?
Inselhäppchen by RügenFisch has 218 kcal per 100 g.
How much protein is in Inselhäppchen?
Inselhäppchen contains 16 g of protein per 100 g.
Is Inselhäppchen a good source of protein?
Yes — 16 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Inselhäppchen keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Inselhäppchen high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Inselhäppchen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Inselhäppchen is 100 calories?
About 46 g of Inselhäppchen equals 100 kcal.
Is Inselhäppchen high in sugar or fat?
Per 100 g it has 0.1 g sugar and 17 g fat (2.6 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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