Fish & Seafood · Nutrition facts

Matjes

by Nadler

181 kcal per 100 g, with 16 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carb
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MatjesNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
16 g
Protein
35% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
64% of calories
Macro split
Protein 35%Carbs 1%Fat 64%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.3g12% DV
Sodium2560mg111% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021900006387 · Data last verified:

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Barcode

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4021900006387

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Common questions

How many calories are in Matjes?

Matjes by Nadler has 181 kcal per 100 g.

How much protein is in Matjes?

Matjes contains 16 g of protein per 100 g.

Is Matjes a good source of protein?

Yes — 16 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Matjes keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Matjes high in sodium?

Yes — 2560 mg of sodium per 100 g, about 111% of the daily value.

Why does Matjes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2560 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Matjes is 100 calories?

About 55 g of Matjes equals 100 kcal.

Is Matjes high in sugar or fat?

Per 100 g it has 0.5 g sugar and 13 g fat (2.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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