Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281017002194 · Data last verified:
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Common questions
How many calories are in Halawa Plain?
Halawa Plain has 536 kcal per 100 g.
How much protein is in Halawa Plain?
Halawa Plain contains 12.5 g of protein per 100 g.
Is Halawa Plain a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Halawa Plain high in sugar?
Yes — 38.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Halawa Plain high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Halawa Plain low in sodium?
Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Halawa Plain a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Halawa Plain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (38.6 g), saturated fat (5 g); points in favor come from fiber (3.6 g), protein (12.5 g). Overall that places it in band C.
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