Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390248570003 · Data last verified:
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Common questions
How many calories are in Keogh’s?
Keogh’s has 527 kcal per 100 g.
How much protein is in Keogh’s?
Keogh’s contains 7.4 g of protein per 100 g.
Is Keogh’s low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Keogh’s a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Keogh’s have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal); points in favor come from fiber (3.8 g). Overall that places it in band B.
How much Keogh’s is 100 calories?
About 19 g of Keogh’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Keogh’s high in calories?
Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Keogh’s high in sugar or fat?
Per 100 g it has 0.3 g sugar and 26 g fat (2.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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