Crispy Hearts

Crispy Hearts by Lily O' Brien's has 527 kcal per 100 g. One serving (13 g) is about 69 kcal.

Crispy Hearts contains 6.6 g of protein per 100 g — about 0.9 g per 13 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (50 g), saturated fat (18 g). Overall that places it in band E.

About 19 g of Crispy Hearts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.