Other · Nutrition facts

Halva

539 kcal per 100 g, with 14 g protein, 50 g carbs and 32 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richCalcium rich
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HalvaNutri-Score DCompare
Amount

Showing values for 100 g

539 kcal
Calories
27% of a 2000 kcal day
14 g
Protein
10% of calories
50 g
Carbs
37% of calories
32 g
Fat
53% of calories
Macro split
Protein 10%Carbs 37%Fat 53%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar48g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium31.6mg1% DV
Potassium231.1mg5% DV
Calcium463.5mg36% DV
Iron7mg39% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5287000156141 · Data last verified:

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5287000156141

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Common questions

How many calories are in Halva?

Halva by Chtoura - Green Fields has 539 kcal per 100 g.

How much protein is in Halva?

Halva contains 14 g of protein per 100 g.

Is Halva a good source of protein?

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Halva high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Halva high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Halva low in sodium?

Yes — just 31.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Halva a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Halva have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (48 g), saturated fat (7 g); points in favor come from fiber (7.2 g), protein (14 g). Overall that places it in band D.

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