Graines De Lin Brun Bio

Graines De Lin Brun Bio by Bio Sonne has 494 kcal per 100 g. One serving (100 g) is about 494 kcal.

Graines De Lin Brun Bio contains 22.3 g of protein per 100 g — about 22.3 g per 100 g serving.

Yes — 22.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (3.6 g); points in favor come from fiber (22.7 g), protein (22.3 g). Overall that places it in band A.

About 20 g of Graines De Lin Brun Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.