Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3502790457400 · Data last verified:
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Common questions
How many calories are in Graines De Courge?
Graines De Courge by Apéros du Vieux Bistrot, Le Vieux Bistrot has 574 kcal per 100 g.
How much protein is in Graines De Courge?
Graines De Courge contains 29.8 g of protein per 100 g.
Is Graines De Courge a good source of protein?
Yes — 29.8 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Graines De Courge low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.
Is Graines De Courge high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Graines De Courge a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Graines De Courge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (8.5 g); points in favor come from fiber (6.5 g), protein (29.8 g). Overall that places it in band C.
How much Graines De Courge is 100 calories?
About 17 g of Graines De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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