Dinky Melton Mowbray Pork Pies

Dinky Melton Mowbray Pork Pies by Marks & Spencer has 404 kcal per 100 g. One serving (30 g) is about 121 kcal.

Dinky Melton Mowbray Pork Pies contains 13.2 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 26.1 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (10 g), sodium (420 mg); points in favor come from protein (13.2 g). Overall that places it in band D.

About 25 g of Dinky Melton Mowbray Pork Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.