Smoked Ham And Swiss Pocket

Smoked Ham And Swiss Pocket by La Boulanger has 378 kcal per 100 g. One serving (90 g) is about 340 kcal.

Smoked Ham And Swiss Pocket contains 13.3 g of protein per 100 g — about 12 g per 90 g serving.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 488.9 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (13.3 g), sodium (488.9 mg); points in favor come from protein (13.3 g). Overall that places it in band D.

About 26 g of Smoked Ham And Swiss Pocket equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.