Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3303640009073 · Data last verified:
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Common questions
How many calories are in Croutons A L'ail?
Croutons A L'ail by GFM has 518 kcal per 100 g.
How much protein is in Croutons A L'ail?
Croutons A L'ail contains 8.5 g of protein per 100 g.
Is Croutons A L'ail high in sodium?
Yes — 696 mg of sodium per 100 g, about 30% of the daily value.
Is Croutons A L'ail a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Croutons A L'ail have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (3 g), sodium (696 mg); points in favor come from fiber (3.3 g), protein (8.5 g). Overall that places it in band C.
How much Croutons A L'ail is 100 calories?
About 19 g of Croutons A L'ail equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons A L'ail high in calories?
Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.
Is Croutons A L'ail high in sugar or fat?
Per 100 g it has 3.5 g sugar and 28.9 g fat (3 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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