Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3336714091582 · Data last verified:
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Common questions
How many calories are in Monster Munch?
Monster Munch by Vico has 497 kcal per 100 g.
How much protein is in Monster Munch?
Monster Munch contains 18 g of protein per 100 g.
Is Monster Munch a good source of protein?
Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Monster Munch high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Monster Munch high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Monster Munch a good source of fiber?
It provides 46 g of fiber per 100 g — 164% of the daily value, making it a high-fiber food.
Why does Monster Munch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (32 g), sodium (720 mg); points in favor come from fiber (46 g), protein (18 g). Overall that places it in band D.
How much Monster Munch is 100 calories?
About 20 g of Monster Munch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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