L'originale - La Gourmande

L'originale - La Gourmande by Intersnack, Vico has 521 kcal per 100 g. One serving (20 g) is about 104 kcal.

L'originale - La Gourmande contains 6.8 g of protein per 100 g — about 1.4 g per 20 g serving.

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sodium (488 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 19 g of L'originale - La Gourmande equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 2.9 g sugar and 33 g fat (2.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.