La Vicoise Saveur Sel De Mer

La Vicoise Saveur Sel De Mer by Vico has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.

La Vicoise Saveur Sel De Mer contains 6.2 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal); points in favor come from fiber (5.4 g). Overall that places it in band B.

About 21 g of La Vicoise Saveur Sel De Mer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 0.6 g sugar and 27 g fat (2.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.