Complete Buttermilk Panvake Mix

Complete Buttermilk Panvake Mix has 367 kcal per 100 g.

Complete Buttermilk Panvake Mix contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (70 g per 100 g, of which 13.3 g is sugar). It also delivers 3.3 g of fiber.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (13.3 g), sodium (1000 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

About 27 g of Complete Buttermilk Panvake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.