Flocons De Son D'avoine

Flocons De Son D'avoine by Nature's Path has 368 kcal per 100 g. One serving (57 g) is about 210 kcal.

Flocons De Son D'avoine contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (80.7 g per 100 g, of which 14 g is sugar). It also delivers 17.5 g of fiber.

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (14 g); points in favor come from fiber (17.5 g), protein (10.5 g). Overall that places it in band B.

About 27 g of Flocons De Son D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.