Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496460044 · Data last verified:
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Common questions
How many calories are in Riz Basmati?
Riz Basmati by Bens Original has 333 kcal per 100 g. One serving (250 g) is about 832 kcal.
How much protein is in Riz Basmati?
Riz Basmati contains 3.6 g of protein per 100 g — about 9 g per 250 g serving.
Is Riz Basmati high in carbs?
Yes — carbohydrates provide 79% of its calories (33.2 g per 100 g, of which 0.4 g is sugar). It also delivers 0.4 g of fiber.
Is Riz Basmati low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 33.2 g of carbs come from starch and fiber rather than sugar.
Is Riz Basmati low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Riz Basmati have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Riz Basmati is 100 calories?
About 30 g of Riz Basmati equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Riz Basmati high in sugar or fat?
Per 100 g it has 0.4 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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