Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058504269164 · Data last verified:
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Common questions
How many calories are in Semoule De Durum?
Semoule De Durum by Clic has 357 kcal per 100 g. One serving (30 g) is about 107 kcal.
How much protein is in Semoule De Durum?
Semoule De Durum contains 11.9 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Semoule De Durum a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Semoule De Durum high in carbs?
Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 2.4 g is sugar). It also delivers 3.3 g of fiber.
Is Semoule De Durum low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semoule De Durum a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Semoule De Durum have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.3 g), protein (11.9 g). Overall that places it in band A.
How much Semoule De Durum is 100 calories?
About 28 g of Semoule De Durum equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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