Other · Nutrition facts

Flax Plus Raisin Bran

by Nature's Path

350 kcal per 100 g, with 10 g protein, 75 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 1.25 cup (60 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Flax Plus Raisin BranNutri-Score BCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
75 g
Carbs
79% of calories
4.2 g
Fat
10% of calories
Macro split
Protein 11%Carbs 79%Fat 10%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar21.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium350mg15% DV
Potassium533.3mg11% DV
Calcium53.3mg4% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449770992 · Data last verified:

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0058449770992

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Common questions

How many calories are in Flax Plus Raisin Bran?

Flax Plus Raisin Bran by Nature's Path has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.

How much protein is in Flax Plus Raisin Bran?

Flax Plus Raisin Bran contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Is Flax Plus Raisin Bran a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Flax Plus Raisin Bran high in carbs?

Yes — carbohydrates provide 79% of its calories (75 g per 100 g, of which 21.7 g is sugar). It also delivers 15 g of fiber.

Is Flax Plus Raisin Bran high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Flax Plus Raisin Bran a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Flax Plus Raisin Bran have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (21.7 g); points in favor come from fiber (15 g), protein (10 g). Overall that places it in band B.

How much Flax Plus Raisin Bran is 100 calories?

About 29 g of Flax Plus Raisin Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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