Fruits · Nutrition facts

Céréales Muesli Croustillant Fruits Secs Et Graines De Courge - 500g

386 kcal per 100 g, with 8.4 g protein, 62 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 45 g
Good proteinCalorie denseHigh fiberPotassium
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Céréales Muesli Croustillant Fruits Secs Et Graines De Courge - 500gNutri-Score BCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
8.4 g
Protein
9% of calories
62 g
Carbs
67% of calories
10 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar27g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium335.1mg7% DV
Calcium45mg3% DV
Iron2mg11% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228686565 · Data last verified:

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Common questions

How many calories are in Céréales Muesli Croustillant Fruits Secs Et Graines De Courge - 500g?

Céréales Muesli Croustillant Fruits Secs Et Graines De Courge - 500g by U, U Bio has 386 kcal per 100 g. One serving (45 g) is about 174 kcal.

How much protein is in Céréales Muesli Croustillant Fruits Secs Et Graines De Courge - 500g?

Céréales Muesli Croustillant Fruits Secs Et Graines De Courge - 500g contains 8.4 g of protein per 100 g — about 3.8 g per 45 g serving.

Is Céréales Muesli Croustillant Fruits Secs Et Graines De Courge - 500g high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Céréales Muesli Croustillant Fruits Secs Et Graines De Courge - 500g low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Céréales Muesli Croustillant Fruits Secs Et Graines De Courge - 500g a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Céréales Muesli Croustillant Fruits Secs Et Graines De Courge - 500g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (27 g); points in favor come from fiber (7 g), protein (8.4 g). Overall that places it in band B.

How much Céréales Muesli Croustillant Fruits Secs Et Graines De Courge - 500g is 100 calories?

About 26 g of Céréales Muesli Croustillant Fruits Secs Et Graines De Courge - 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Céréales Muesli Croustillant Fruits Secs Et Graines De Courge - 500g high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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