Bakery · Nutrition facts

Butter Croissant

397 kcal per 100 g, with 6.9 g protein, 53.4 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (58 g)
Calorie denseIron rich
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Butter CroissantNutri-Score DCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
6.9 g
Protein
7% of calories
53.4 g
Carbs
54% of calories
17.2 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar6.9g
Saturated fat10.3g52% DV
Trans fat0.7g
Cholesterol34.5mg12% DV
Sodium431mg19% DV
Potassium129.3mg3% DV
Calcium17.2mg1% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735275642 · Data last verified:

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Common questions

How many calories are in Butter Croissant?

Butter Croissant by Mon Marché Fraîcheur has 397 kcal per 100 g. One serving (58 g) is about 230 kcal.

How much protein is in Butter Croissant?

Butter Croissant contains 6.9 g of protein per 100 g — about 4 g per 58 g serving.

Is Butter Croissant high in saturated fat?

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does Butter Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (10.3 g), sodium (431 mg). Overall that places it in band D.

How much Butter Croissant is 100 calories?

About 25 g of Butter Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Butter Croissant high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Butter Croissant a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Butter Croissant high in sugar or fat?

Per 100 g it has 6.9 g sugar and 17.2 g fat (10.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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