Bakery · Nutrition facts

Croissants

406 kcal per 100 g, with 8.2 g protein, 47 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroissantsNutri-Score DCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
8.2 g
Protein
8% of calories
47 g
Carbs
46% of calories
21 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar9.5g
Saturated fat12g60% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07304446 · Data last verified:

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Common questions

How many calories are in Croissants?

Croissants by Brioche Pasquier has 406 kcal per 100 g.

How much protein is in Croissants?

Croissants contains 8.2 g of protein per 100 g.

Is Croissants high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Croissants have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (12 g); points in favor come from protein (8.2 g). Overall that places it in band D.

How much Croissants is 100 calories?

About 25 g of Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissants high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

Is Croissants high in sugar or fat?

Per 100 g it has 9.5 g sugar and 21 g fat (12 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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