Bio-sonnenblumenkerne Geschält

Bio-sonnenblumenkerne Geschält by BioBio, Netto MD has 592 kcal per 100 g. One serving (100 g) is about 592 kcal.

Bio-sonnenblumenkerne Geschält contains 26.6 g of protein per 100 g — about 26.6 g per 100 g serving.

Yes — 26.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (5.3 g); points in favor come from fiber (7.6 g), protein (26.6 g). Overall that places it in band B.

About 17 g of Bio-sonnenblumenkerne Geschält equals 100 kcal. It is energy-dense, so small amounts add up quickly.