Other · Nutrition facts

Sonnenblumenkerne

by BioBio

599 kcal per 100 g, with 27 g protein, 7.4 g carbs and 49.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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SonnenblumenkerneNutri-Score CCompare
Amount

Showing values for 100 g

599 kcal
Calories
30% of a 2000 kcal day
27 g
Protein
19% of calories
7.4 g
Carbs
5% of calories
49.4 g
Fat
76% of calories
Macro split
Protein 19%Carbs 5%Fat 76%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar4.3g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268538503 · Data last verified:

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4316268538503

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Common questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne by BioBio has 599 kcal per 100 g.

How much protein is in Sonnenblumenkerne?

Sonnenblumenkerne contains 27 g of protein per 100 g.

Is Sonnenblumenkerne a good source of protein?

Yes — 27 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Sonnenblumenkerne high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Sonnenblumenkerne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sonnenblumenkerne a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Sonnenblumenkerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), saturated fat (6.5 g); points in favor come from fiber (8.4 g), protein (27 g). Overall that places it in band C.

How much Sonnenblumenkerne is 100 calories?

About 17 g of Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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