12 Days Of Noodles

12 Days Of Noodles by A-Sha has 326 kcal per 100 g. One serving (95 g) is about 310 kcal.

12 Days Of Noodles contains 11.6 g of protein per 100 g — about 11 g per 95 g serving.

Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (66.3 g per 100 g, of which 5.3 g is sugar). It also delivers 2.1 g of fiber.

Yes — 1473.7 mg of sodium per 100 g, about 64% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1473.7 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

About 31 g of 12 Days Of Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.3 g sugar and 2.6 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.