Vollkorn Knusper Brezeln

Vollkorn Knusper Brezeln by Erdmann Hauser has 388 kcal per 100 g. One serving (10 g) is about 39 kcal.

Vollkorn Knusper Brezeln contains 11.8 g of protein per 100 g — about 1.2 g per 10 g serving.

Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (65.5 g per 100 g, of which 1 g is sugar). It also delivers 9.7 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 65.5 g of carbs come from starch and fiber rather than sugar.

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (2240 mg); points in favor come from fiber (9.7 g), protein (11.8 g). Overall that places it in band C.