Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260322214110 · Data last verified:
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Common questions
How many calories are in Veganer Bio Aufstrich Curry-mango?
Veganer Bio Aufstrich Curry-mango by Greenforce has 307 kcal per 100 g.
How much protein is in Veganer Bio Aufstrich Curry-mango?
Veganer Bio Aufstrich Curry-mango contains 35 g of protein per 100 g.
Is Veganer Bio Aufstrich Curry-mango a good source of protein?
Yes — 35 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Veganer Bio Aufstrich Curry-mango high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Veganer Bio Aufstrich Curry-mango high in sodium?
Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.
Is Veganer Bio Aufstrich Curry-mango a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Veganer Bio Aufstrich Curry-mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), sodium (2240 mg); points in favor come from fiber (14 g), protein (35 g). Overall that places it in band C.
How much Veganer Bio Aufstrich Curry-mango is 100 calories?
About 33 g of Veganer Bio Aufstrich Curry-mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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