Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060578326488 · Data last verified:
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Common questions
How many calories are in Blueberry & Lemon?
Blueberry & Lemon by PhD smart BREAKFAST has 367 kcal per 100 g. One serving (60 g) is about 220 kcal.
How much protein is in Blueberry & Lemon?
Blueberry & Lemon contains 43.3 g of protein per 100 g — about 26 g per 60 g serving.
Is Blueberry & Lemon a good source of protein?
Yes — 43.3 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Blueberry & Lemon low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.
Why does Blueberry & Lemon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from protein (43.3 g). Overall that places it in band A.
How much Blueberry & Lemon is 100 calories?
About 27 g of Blueberry & Lemon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry & Lemon high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Blueberry & Lemon a good source of potassium?
It is a moderate source: 833.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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