Fruits · Nutrition facts

Lean Shake 25 Mixed Berry

346 kcal per 100 g, with 48.1 g protein, 34.6 g carbs and 5.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richVitamin C
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Lean Shake 25 Mixed BerryNutri-Score BCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
48.1 g
Protein
50% of calories
34.6 g
Carbs
36% of calories
5.8 g
Fat
14% of calories
Macro split
Protein 50%Carbs 36%Fat 14%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar5.8g
Saturated fat3.8g19% DV
Sodium269.2mg12% DV
Iron7.7mg43% DV
Vitamin C57.7mg64% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048107225599 · Data last verified:

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0048107225599

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Common questions

How many calories are in Lean Shake 25 Mixed Berry?

Lean Shake 25 Mixed Berry by GNC Total Lean has 346 kcal per 100 g.

How much protein is in Lean Shake 25 Mixed Berry?

Lean Shake 25 Mixed Berry contains 48.1 g of protein per 100 g.

Is Lean Shake 25 Mixed Berry a good source of protein?

Yes — 48.1 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Lean Shake 25 Mixed Berry a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Lean Shake 25 Mixed Berry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from fiber (15.4 g), protein (48.1 g). Overall that places it in band B.

How much Lean Shake 25 Mixed Berry is 100 calories?

About 29 g of Lean Shake 25 Mixed Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lean Shake 25 Mixed Berry a good source of iron?

It is a good source: 7.7 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.

Is Lean Shake 25 Mixed Berry a good source of vitamin C?

It is a good source: 57.7 mg per 100 g, about 64% of the daily value. A 200 g portion covers roughly 128%.

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